Michael E Kirshteyn, Ph.D

In "The Pursuit of Happiness.  A Guide to a Fulfilling Life. " the reader embarks on an exploration of the multifaceted and ever-evolving path to happiness. This comprehensive guide offers a rich tapestry of wisdom, strategies, and practical tools to help individuals create a life that is not only happy but also deeply fulfilling and vibrant.

The journey begins with a deep dive into the concept of happiness itself, examining its various dimensions and the significance of pursuing it. From the foundations of positive psychology to the historical and philosophical perspectives on happiness, the book delves into the multifarious aspects of this elusive yet essential human experience.

Readers are introduced to the psychology of happiness, shedding light on the intricacies of human emotions, thought patterns, and behaviors that influence well-being. The interplay between genetics, environment, and personal choices is unraveled, offering a holistic view of what contributes to an enduring state of happiness.

The book explores the multifaceted aspects of happiness, delving into the significance of personal relationships, social connections, health and well-being, achievements, material wealth, and the role of positive psychology. It provides valuable insights into how these facets contribute to one's happiness and offers practical strategies for enhancing them.

Positive psychology takes center stage, with an in-depth exploration of the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment), mindfulness, and the profound relationship between happiness and meaning. Readers gain insights into finding purpose, cultivating positive emotions, and developing resilience, all integral elements of a fulfilling life.

The journey extends into the impact of lifestyle choices, from diet and nutrition to exercise, sleep, and balancing work and personal life. Readers are guided on leveraging the power of technology, managing time, and addressing common barriers to happiness. The book provides strategies for overcoming negative emotions and seeking professional help when needed, underscoring the importance of self-care and resilience in personal and professional settings.

The latter part of the book investigates the sustainability of happiness, emphasizing the significance of ongoing growth, balance, and a strong connection to nature. It highlights the value of leaving a positive legacy and inspiring others to follow the path to happiness.

Readers are encouraged to craft a personal happiness plan, a detailed blueprint that aligns with their values and aspirations. This plan involves setting realistic goals, addressing various well-being domains, measuring progress, and maintaining resilience. The journey of happiness is depicted as an ever-evolving story, and readers are empowered to shape their narratives with the power of choice, self-awareness, and compassionate acts.

As the journey concludes, the book invites readers to celebrate their growth, express gratitude, and inspire others, recognizing that happiness is not a destination but an ongoing story that is well worth writing. "The Journey to Lasting Happiness" serves as a profound and comprehensive guide to help readers find their own path to happiness and lead a more fulfilling and vibrant life.

This book is released in two editions:

1) The first edition is the comprehensive version of the book, designed for educators and readers who want to study the field of Happiness in depth. This edition is divided into two volumes. Each volume is sold separately.

Volume 1 can be accessed at the provided URL -> https://www.amazon.com/dp/B0CSS279MH

Volume 2 can be accessed at the provided URL -> https://www.amazon.com/dp/B0CSS3QHYP

2) The second edition is a condensed version of the same book.  It can be accessed at the provided URL -> https://www.amazon.com/dp/B0D6QWW92S

The button below will direct you to Volume 1 of the full version of the book.